Lonna Mosow's
                                                 Center For Mind Body Fitness



Selected 100 Best Trainers in America by Men's Magazine
Click Here

  Lonna has been shaping the TwinCities since the 1970’s, appearing on television for 12 years, writing a New York bestseller and creating the NW Airline in-flight video “Plane Aerobics.”

She opened up the area’s first workout studio in 1974, introduced The Pilates Method in 1989, Gyrotonic® in 1998 and initiated the first nationally recognized Pilates Certification program in the early 1990’s.

Lonna Mosow is the Twin Cities“Jack LaLanne.” A pioneer
in the fitness movement, she has been dubbed
The Mother of Twin Cities Fitness", "The Maven of Movement"
and the “Queen of Lean.” Lonna was also named one of
the top 100 Trainers in the country by Men’s Journal.

Lonna continues to shape the Twin Cities, teaching group workouts, coaching personal training and serving the best Pilates and Gyrotonic in the Midwest staying true to her mission of “helping shape people’s lives.

Her teaching skills are experienced by hundreds of “would-be-teachers” who come from all over the country to attend her Teacher Training Workshops.

While her lifelong dedication and passion to the health and fitness of every individual she “touches” is apparent in the many testimonials she receives, she has the credits and credentials as well:


The Mother of Twin Cities Fitness",
"The Maven of Movement"

StarTribune Article Click Here

Certified Group Instructor  ACE
Certified Personal Trainer ACE
Certified Group Instructor AAFA
Certified Pilates Trainer P.I. Institute
Certifying Studio for The Pilates Method
Certified Gyrotonic Trainer
Certified Gold Pilates Trainer PMA
Member of American College of Sports Medicine
6409 City West Parkway, Suite 203, Eden Prairie, MN 55344  952-941-9448