Lonna Mosow's
                                                 Center For Mind Body Fitness


        Exercise for Patients with Physical Limitations

We are proud of our reputation of delivering effective, efficient and safe personal training sessions to people of all ages, abilities and physical conditions.

Many doctors and specialists, therapists and chiropractors refer injured and post-surgery patients to us, and we help them in their journey to health and well being. Everyone can be coached into better shape, regardless of the health issue:
• Arthritis
• Fibromyalgia
• Spinal disorders
• Muscle and soft tissue injuries
• Parkinson’s
• Carpel tunnel
• Asthma
• Frozen shoulder / rotator cuff injuries
• Hip and Knee degeneration / replacement

Personal Fitness Training. Let’s Get Started!

Personal fitness trainers get you results with workouts geared to your fitness level, goals, personality and schedule.

Personal training sessions are constantly modified to incorporate new exercises to achieve the best results. Pilates, GYROTONIC® and GYROKINESIS®, yoga, weight training, stability and balance, and 
“boot camp” techniques keep you engaged without ever being bored.

One-on-One Personal Training Sessions: ……………………….$55 - $85 /session*


Small Group Fitness Training (3 clients)……….………………..$45 - $55 / person / session

*Fees vary with trainer and frequency of sessions / week

There is no contract or long-term agreement to sign. Come for one session without obligation. The only commitment required is your dedication to succeed.

There is absolutely no person or body that cannot be
coached into a more healthy and fit condition.

There is no contract or long-term agreement to sign.  Come for one session without obligation.
The only commitment required is your dedication to succeed.

6409 City West Parkway, Suite 203, Eden Prairie, MN 55344  952-941-9448